Hip Hop Abs Set Tutorials DVDRip

Hip Hop Abs Set Tutorials DVDRip

Dance your way to hot, abs and burn fat off your entire body with Shaun T’s exciting new dance program! Using Shaun’s revolutionary Absolute Engagement technique, you’ll “Tilt, Tuck & Tighten” your way to six pack abs without doing a single sit up or crunch!

Even if you can’t dance, Shaun will teach you his Hip Hop moves step by step… And you’ll be ready to hit the dance floor in your killer new body in no time!

Hip Hop Abs 1 Fat Burning Cardio
Hip Hop Abs 2 Total Body Burn
Hip Hop Abs 3 Hips Buns and Thighs
Hip Hop Abs 4 Last Minute Abs
Bonus Secret to Flat Abs

Workout Plan:

Week 1:
Monday Fat Burning Cardio
Tuesday Fat Burning Cardio
Wednesday Ab Sculpt
Thursday Fat Burning Cardio
Friday Fat Burning Cardio
Saturday Ab Sculpt
Sunday REST!

Week 2:
Monday Fat Burning Cardio
Tuesday Fat Burning Cardio & Ab Sculpt
Wednesday Fat Burning Cardio & Ab Sculpt
Thursday Ab Sculpt
Friday Fat Burning Cardio & Ab Sculpt
Saturday Fat Burning Cardio & Ab Sculpt
Sunday REST!

Week 3:
Monday Fat Burning Cardio & Ab Sculpt
Tuesday Total Body Burn
Wednesday Fat Burning Cardio & Hips, Buns, and Thighs
Thursday Fat Burning Cardio & Ab Sculpt
Friday Total Body Burn
Saturday Hips, Buns, and Thighs
Sunday REST!

Week 4:
Monday Total Body Burn
Tuesday Fat Burning Cardio & Ab Sculpt
Wednesday Fat Burning Cardio & Hips, Buns, and Thighs
Thursday Total Body Burn
Friday Fat Burning Cardio & Ab Sculpt
Saturday Fat Burning Cardio & Hips, Buns, and Thighs
Sunday REST!

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